Parmesan Crusted Tilapia

Description: Six mild, white tilapia fillets coated with butter, lemon juice, parmesan cheese, Italian bread crumbs, and seasonings. Don't miss this customer favorite!
Suggestions: Serve with rice pilaf and our Signature Salad.

Wine suggestion: Chardonnay
Baking & Cooking:
Thaw in refrigerator. Preheat oven to 400° F. Place tilapia filets in a sprayed baking dish and brush with lemon/butter sauce. Sprinkle with parmesan crumb topping and then parsley. Bake uncovered for 15-20 minutes or until 145° F and fish flakes easily with a fork! ENJOY!
 
NutritionFacts
per serving
makes 6 servings
Amount per serving
Calories206
Calories from fat88
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 3g15%
Cholesterol 77mg26%
Sodium 327mg14%
Total
Carbohydrate 5.5g
2%
Dietary Fiber 0.4g2%
Protein 24g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
42.7% of calories from Fat
10.7% from Carbohydrates
46.6% from Protein
Days Fresh:
45