Almond Encrusted Tilapia

Description: Mild, white tilapia fillets are coated with a tangy blend of mayonnaise, lemon juice, Italian bread crumbs, herbs, and spices. They are then baked in your oven and topped with almonds for a delicious, elegant meal.
Suggestions: Serve with rice pilaf and our Signature Salad.

Wine suggestion: Chardonnay
Baking & Cooking:
Thaw in refrigerator. Preheat oven to 400° F. Place tilapia filets in a sprayed baking dish and sprinkle with breadcrumb topping. Bake uncovered for approximately 15-20 minutes until 145° F. and fish flakes easily with a fork. Top with sliced almonds. ENJOY!
 
NutritionFacts
per serving
makes 6 servings
Amount per serving
Calories266
Calories from fat112
% Daily Value *
Total Fat 12.5g19%
Saturated Fat 2.4g12%
Cholesterol 83mg28%
Sodium 529mg22%
Total
Carbohydrate 11.6g
4%
Dietary Fiber 1.5g6%
Protein 27g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
42% of calories from Fat
17.4% from Carbohydrates
40.5% from Protein
Days Fresh:
60