Black Bean Casserole with Baby Spinach

Description: This meatless entree is also low-fat! The delicious combination of black beans with corn, rice, salsa, and cheese is a taste delight. We provide baby spinach so you can toss together a salad for a complete meal.
Suggestions: Serve with a spinach salad (greens provided) and tortilla chips.

Wine Suggestion: Syrah
Baking & Cooking:
Thaw in refrigerator. Preheat oven to 375° F. Pour casserole into a sprayed baking dish and bake covered for 30-35 minutes. Uncover pan and sprinkle cheese over the top. Return to oven and bake until cheese is melted. ENJOY!
 
NutritionFacts
per serving
makes 6 servings
Amount per serving
Calories303
Calories from fat38
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 2.1g10%
Cholesterol 9mg3%
Sodium 903mg38%
Total
Carbohydrate 45.6g
15%
Dietary Fiber 8.6g34%
Protein 20.6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
12.5% of calories from Fat
60.2% from Carbohydrates
27.2% from Protein
Days Fresh:
45